Starting Your Martial Arts Journey as an Adult: A Path to Health and Well-Being Starting a martial arts journey as an adult is an enriching experience that goes beyond physical fitness. It offers numerous benefits. Let’s explore why joining martial arts is one of the best decisions you can make for your health, self-defense skills, […]
In today’s fast-paced world filled with distractions, the ability to concentrate and focus is more important than ever, especially for children. At Excel Martial Arts Academy in The Bronx, NY, we understand the challenges parents face in helping their children develop these crucial skills. That’s why we believe in the power of martial arts to […]
In the bustling streets of Bronx, NY, lies a hidden treasure trove of ancient wisdom—Excel Martial Arts Academy. As practitioners of martial arts near me delve into the techniques and traditions of karate, Krav Maga, MMA, and more, they unknowingly embark on a journey through time, connecting with the rich philosophies that have shaped these […]
Embarking on a journey towards weight loss and fitness can often feel daunting, but martial arts offers a dynamic and effective solution. At Excel Martial Arts in Bronx, NY, we believe in the transformative power of martial arts as a tool for achieving weight loss goals and overall fitness. Let’s explore how martial arts can […]
In a world filled with distractions and pressures, the journey to self-respect for today’s youth can be challenging. However, martial arts and Jiu Jitsu emerge as powerful tools that not only teach self-defense but also instill invaluable life lessons. At Excel Martial Arts Academy in Bronx, NY, we witness firsthand how these disciplines foster a […]
In the world of martial arts, there exists a profound distinction between techniques and principles. While techniques are the tangible movements and forms, principles serve as the guiding philosophies that breathe life into these movements. At Excel Martial Arts, we believe understanding this essence is key to mastering the art. Let’s explore the dynamic interplay […]
In the world of martial arts, training goes beyond physical techniques—it encompasses a profound philosophy of respect and etiquette. These core principles are not just rituals; they form the backbone of a martial artist’s journey, instilling values that extend far beyond the dojo. Let’s delve into the significance of respect and etiquette in martial arts, […]
At Excel Martial Arts, we believe that martial arts extend beyond physical training; they are a way of life. Central to our philosophy is the profound importance of respect and etiquette. In this blog post, we delve into the significance of these principles and how they enrich your martial arts journey at our Bronx academy. […]
Growing older opens up new opportunities to explore activities that contribute to a fulfilling and healthy lifestyle. For senior citizens, maximizing their time and staying active becomes a key focus. Martial arts emerges as a fantastic and accessible option, offering a range of benefits that go beyond physical fitness. Let’s delve into why martial arts […]
Every year, the American Heart Association dedicates a month to Heart Health Awareness, shining a light on heart disease prevention. What many may not realize is that martial arts offer more than just physical fitness; they are a powerhouse for heart health. Let’s explore how martial arts classes can play a pivotal role in protecting […]
Navigating grade school is an adventure filled with academic and social challenges for any child. While negative experiences are a part of the journey, enrolling your child in martial arts classes can equip them with valuable tools to thrive in the school environment. Let’s explore the positive effects of martial arts that can make a […]